Annika Richards

Welcome! Are you feeling uncomfortable, or disorganized? Are you having some difficulties with managing stress, anxiety, or depression, as it relates to transitions? We spend so much time on the “go”, that we forget to allow ourselves to feel, and then we “ really feel”, or try to shy away from uncomfortable feelings. Often, leading to possible maladaptive coping. Here, you can create a time to understand your emotions and identify ways to make adjustments while you are transitioning. Making it more comfortable for you. Let's align you for a SPACE FOR THIS!